Warm Up
Row or Bike 2 minutes
Then, 2 Rounds:
- Jump Rope x 30 seconds
- Bar Tap x 10
- SA DB Thruster x 10
Workout of the Day
CrossFit Open 20.2
Complete as many rounds and reps as possible in 20 minutes of:
- DB Thruster x 4 (50/35lbs per hand)
- TTB x 6
- Double Under x 24
OR
Endurance 2:
Against a 26 minute running clock:
- 0-4:00 – Run 800m
- 4-8:00 – Row 1000/750m
- 8-12:00 – Bike 40/35 Cals
- 12-14:00 – REST
- 14-18:00 – Bike 40/35 Cals
- 18-22:00 – Row 1000/750m
- 22-26:00 – Run 800m
