Warm Up
Row, Bike or Ski 15/12 Cals
Then, 2 Rounds of:
- Push Press x 5 + Push Jerk x 5 (Bar only)
- ’Tall’ Box Jump x 1.1.1
Workout of the Day
A. 3 Sets:
- Press x 4 @ 20X1 – Rest 90 seconds
B. 3 Sets:
- Push Press x 3 – Rest 90 seconds
C. 3 Sets:
- Push Jerk x 2 – Rest 90 seconds
D. Every 7 minutes, for 35 minutes (5 Sets):
- Assault Bike 25/20 Cals
- Run 250m
- Ski 25/20 Cals
