Workout of the Day
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2 minute clock:
- Run 250m or Bike 15/10 Cals
- Wallball x 15 (20/14lbs to 10/9′ target)
- Muscle Up x max reps in time remaining
Rest 5 minutes
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2 minute clock:
- Row 250/200m
- Ground to Overhead x 5 (135/95lbs)
- Box Jump Over x max reps in time remaining (24/20″)
*Score – MU & BJO
