Warm Up
Jump Rope 3 minutes
Then, 2 Rounds:
- Good Morning x 5
- Dislocate x 5
- Halting Snatch Deadlift x 5
- Tall Power Snatch x 5
- Power Snatch x5
Workout of the Day
A. 5 Sets:
- A1: Power Snatch x 1.1 – Rest 5-10 seconds between singles
- A2: Double Under x max reps in 30 seconds
B. CrossFit Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
- Double Under x 30
- Power Snatch x 15 (75/55lbs)
