Warm Up
Run 250m
Then, 2 Rounds:
- Alternating Box Step Up x 10
- Deadhang to Active Arch x 3-5
- Burpee Broad Jump x 1.1.1
Workout of the Day
A. 3 Sets
- A1. Rope Climb x 1-2
- A2. Alternating Pistol x 8-10
- A3. ‘Tall’ Box Jump x 1.1
B. For Time:
- Run 800m
- BBJO x 20
- Run 800m
