Warm Up
Run 250m
Then, 2 Rounds:
- Dislocate x 5
- Snatch Grip RDL x 5
- Power Snatch x 5
- Box Jump w/ Step Down x 5 (24/20″)
Workout of the Day
A. 5 Sets
- A1. Power Snatch x 1.1.1 – Rest 5-10 seconds between singles
- A2. Tall Box Jump x 1.1.1 – Rest 2-3 seconds between jumps and 2 minutes between sets.
B. Complete for time:
- Ground to Overhead x 10 (135/95lbs)
- Bar Facing Burpee x 15
- CTB Pull Up x 20
- Run 400m
- CTB Pull Up x 20
- Bar Facing Burpee x 15
- Ground to Overhead x 10 (135/95lbs)
