Warm Up
Row, Bike, or Ski 2 minutes
Then, 2 Rounds:
- SA KB Push Press x 6 + OH Carry x 50’/per side
- Lateral Box Step Up x 5/per
- Bar Tap x 10
Workout of the Day
A. 4 Sets
- A1. L Seated SA Press x 6-8/per @20X1 – Rest 60 seconds
- A2. SL KB RDL x 6-8/per @3011 – Rest 60 seconds
- A3. Supinated CTB Hold x 15-20 seconds – Rest 60 seconds
B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Man Maker x 3
- Burpee Pull Up x 6
- Box Jump x 9 (24/20″)
