Workout of the Day
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
- Station 1 – Run or Row 250m
- Station 2 – 1 Round of “Nate”
- Station 3 – 1 Round of “Cindy”
- Station 4 – 20/15 Cals Assault Bike or Ski
- Station 5 – Rest
1 Round of Nate is 2 Muscle Ups, 4 HSPU, and 8 KBS.
1 Round of Cindy is 5 Pull Ups, 10 Push Ups, and 15 Air Squats.
