Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Elbow Rotation x 10 per
- T Push Up x 10
- Front Squat x 10 (45/35lbs)
Workout of the Day
A. 3 Sets
- Bar Tap x 8-10
- Deck Squat x 8-10
- SA Bottoms Up KB Carry 90/90 x 50ft per
B. 4 Sets
- A1: Front Squat x 3 @ 31X1 – Rest 45 seconds
- A2: Hollow Hold/Rocks x 30-45 seconds – Rest 90 seconds
C. Complete 3 Rounds for time of:
- Double Under x 50
- Thruster x 15 (95/65lbs)
-8 minute time cap.
