Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Seated Wallslide x 10
- 3pt PVC Hinge x 10
- Ring Support Hold x 10-15 seconds
Workout of the Day
A. 3 Sets
- A1: SA DB Bench Press x 8-10 per @ 21X1 – Rest 60 seconds
- A2: Hollow Tuck to Extension x 30 seconds – Rest 60 seconds
B. 3 Sets
- B1: Dips (Rings or Stationary) x 6-8 @ 3311 – Rest 60 seconds
- B2: Double Under x max reps in 30 seconds – Rest 60 seconds
C. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 10 minutes of:
- TTB x 8
- Push Up x 10
- Russian KBS x 12 (70/44lbs)
