Warm Up
In teams of 2, partners alternate sets of 20 to complete 40 total Jumping Jacks
Then,
In teams of 2, partners alternate reps 1:1 to complete a total of 20 Burpees
Then 2 Rounds each of:
- Partner A – Walking Lunge x 50ft
- Partner B – Hang from Bar 30 seconds
Workout of the Day
A. 3 Sets
- A1: Strict Wide Grip Pronated Pull Up x 5-8 – Rest 60 seconds
- A2: Chin Up (Supinated) x max reps in 30 seconds – Rest 2 minutes
B. In teams of 2, with only 1 person working at a time, complete the following:
- Farmers Carry x 400m (HEAVY)
- Row 100/80 Cals
- Wallball x 100 (20/14lbs to 10/9′ target)
