Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 250m (No Straps)
- Partner B – Jumprope Singles
- Partner C – T Push Up x 4 + 3pt PVC Hinge x 8
Workout of the Day
A. 5 Sets
- A1: CGBP x 3-4 @ 20X1 – Rest 60 seconds
- A2: Dynamic Push Up x 6-8 @ 10X0 – Rest 3 minutes
-Work on lower body mobility during your rest between sets.
B. 4 Sets
Against a 4 minute clock:
- Row 500m
- KBS x 25 (53/35)
- Double Under x max reps in time remaining
Rest 4 minutes between.
