Warm Up
Row 15/12 Cals (No Straps)
Then 2 Rounds of:
- Scap Push Up x 10
- Deadhang x 30 seconds
- Single Under x 50
Workout of the Day
A. 3 Sets
- A1: SA FLR on Floor (Left) x 20-30 seconds – Rest 45 seconds
- A2: SL KB RDL (Right) x 6-8 @ 3011 – Rest 45 seconds
- A3: SA FLR on Floor (Right) x 20-30 seconds – Rest 45 seconds
- A4: SL KB RDL (Left) x 6-8 @ 3011 – Rest 45 seconds
B. EMOM 20 (5 Sets)
- Min 1 – Row 12-15/10-12 Cals
- Min 2 – TTB x 8-10 + Double Under x 25
- Min 3 – Run 150m
- Min 4 – Double KB Front Rack Hold x 30 seconds
