Warm Up
Row 250m (No Straps)
Then 2 Rounds of:
- Walking Lunge x 50ft
- SA Ring Row x 5 per @ 2011
- T Push Up x 10
Workout of the Day
A. 3 Sets
- A1: Wtd Walking Lunge x 20 steps – Rest 60 seconds
- A2: Half Kneeling SA KB Press x 6-8 per @ 2011 – Rest 60 seconds
- A3: Strict Chin Up (Supinated) x 8-10 @ 2011 – Rest 60 seconds
B. 6 Sets
- Row 250m
-Rest 2 minutes between efforts and record your slowest time for the day as your score on the whiteboard. Goal is to have the same time for all sets.
