Workout of the Day
In teams of 4, with only 1 person at each station, complete 3 Rounds each for time of:
- Row 30 Cals
- KBS x 30 (53/35lbs)
- Wallball x 30 (20/14lbs to 10/9′ target)
- Rest
-waterfall start.
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Workout of the Day
In teams of 4, with only 1 person at each station, complete 3 Rounds each for time of:
-waterfall start.
