Warm Up
2 Rounds of:
- Jumprope 60 seconds
- Bar Tap x 10
- Alt TGU x 4
Workout of the Day
Workout 18.3
2 Rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutes
