Workout of the Day
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
- Station 1 – Run 250m
- Station 2 – Muscle Up x 3 + Double Under x 30
- Station 3 – HSPU x 10 + Alt. DB Snatch x 10 (50/35lbs)
- Station 4 – 20/15 Calories of Assault Bike
- Station 5 – Rest
