Warm Up
Run or Row 250m
Then 2 Rounds of:
- Jumprope 60 seconds
- Walking Lunge x 50ft
- FLR x 30 seconds
Workout of the Day
A. 2 Sets
60 seconds each station:
- Station 1 – Couch Stretch Left
- Station 2 – Couch Stretch Right
- Station 3 – SA DB OH Walking Lunge x 16-20 steps
- Station 4 – Deadhang from Pull Up Bar
B. Complete as many Double Unders as possible in 2 minutes
C. 2 Sets
- Run 1 mile or Row 1600m
1st @ 85% and 2nd @ 90%. Rest 1:1.
