Warm Up
Run or Row 250m
Then 2 Rounds of:
- 3pt PVC Hinge x 7
- Squat to Stand x 5
- Burpee Broad Jump x 3
Workout of the Day
A.
EMOM for 10
- Odd – Power Clean x 5 TnG (135/95lbs) + Double Under x 20
- Even – TTB x 8-10
Rest/Walk 5 minutes
EMOM for 10
- Odd – Row 12-15/10-12 Cals
- Even – Russain KBS x 15-20 (Moderate)
EMOM for 10
- Odd – Burpee Box Jump Over x 8-10 (24/20″)
- Even – Run 150m
