Workout of the Day
In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of:
- Row or Assault Bike 100 Calories
- Hang Power Clean x 60 (115/75lbs)
- Shoulder to Overhead x 50
- Front Squat x 40
- HSPU x 30
- Muscle Up x 15
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Workout of the Day
In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of:
