Warm Up
Assault Bike 15/10 Cals
Then 2 Rounds of:
- Jumprope 60 seconds
- Walking Lunge x 50ft
- Bar Tap x 10
Workout of the Day
A. 3 Sets
- TTB x 10-15
- Alt Pistol x 10-12
- Double Under x 40-50
B. 5 Rounds for time of:
- Run/Row 250m OR Assault Bike 15/10 Cals
- CTB Pull Up x 10