Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Bar Tap x 10
- Broad Jump x 1.1
Workout of the Day
EMOM for 10 minutes:
- Odd – Power Clean x 7 @ 60-70% of 1RM
- Even -TTB x 7-10
Rest/Walk 5 minutes
EMOM for 10 minutes:
- Odd – STO x 7-10 (115/75)
- Even – Row 12-15/10-12 Cals
EMOM for 10 minutes:
- Odd – Assault Bike 10/8 Cals
- Even – Burpee Box Jump Over x 7-10 (24/20″)
