Workout of the Day
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Muscle Up x 3/2 (Strict if possible)
- HSPU x 6/4 (Strict if possible)
- Row 12/10 Cals
Rest 6 minutes, then:
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Power Clean x 3 (135/95lbs)
- Front Squat x 6
- Burpee over the Bar x 9
