Warm Up
Row 250m (No Straps)
Then 2 Rounds of:
- Dislocate x 10
- Good Morning x 10
- OHS x 10
Workout of the Day
A. 4 Sets
- A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
- A2: Wtd Walking Lunge x 12-16 steps – Rest 60 seconds
B. 3 Sets for max reps/cals
- 60 Seconds – Russian KBS
- 30 Seconds – Rest
- 60 Seconds – Row for Cals
- 30 Seconds – Rest
- 60 Seconds – Thruster (45/35)
- 30 Seconds – Rest
