Warm Up
Run 250m
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Goblet Squat x 5 @ 32X1
- SA Ring Row x 5 per
Workout of the Day
A. 4 Sets
- A1: Front Squat x 7 @ 32X1 – Rest 60 seconds
- A2: Single Arm Bent Row x 8-10 per @ 2111 – Rest 60 seconds
B. 4 Sets
- Run 250m
- Wallball x 15 (UNBROKEN)
- Pull Up x 12 (CTB if possible)
- Rest 30 seconds
