Warm Up
Row 300/250m (No Straps)
Then 2 Rounds of:
- Squat to Stand x 5
- Box Jump/Step Down x 3
- Wall Walk x 1
Workout of the Day
A. Power Clean – Take 12 minutes to build to a 1RM
B. For time:
“Grace”
- Clean & Jerk x 30 (135/95lbs)
C. 2-3 Sets
- Reverse Plank x 60 seconds
- Couch Stretch x 90 seconds per
- Banded Lat Stretch x 60 seconds per
