Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 12/10 Cals (No Straps)
- Partner B – Active Hang from Pull Up Bar
- Partner C – FLR on Floor
Workout of the Day
A. 5 Sets
- 3 Position Power Clean Mid Thigh, Below the Knee, Floor) – Rest 2 minutes
B. 5 Sets
Push Jerk x 3 – Rest 2 minutes
C. In teams of 3, complete 4 sets each of:
- Row 20/15 Cals
- TTB x 15
- Shoulder to Overhead x 10 (115/75lbs)
