Warm Up
Run 250m
Dynamic Drills
Then 2 Rounds of:
- Scap Push Up x 10
- T Push Up x 10
- TGU x 1 per
Workout of the Day
A. 4 Sets
- A1: CGBP x 4-6 @ 21X1 – Rest 30 seconds
- A2: Hollow Tuck to Extension x 30 seconds – Rest 60 seconds
B. 3 Sets
- B1: Dips (Rings or Stationary) x 6-8 @ 3311 – Rest 60 seconds
- B2: Double Under x max reps in 30 seconds – Rest 60 seconds
C.
In teams of 2, complete as many KB Snatches as possible in 10 minutes. Switch hands every 5 reps.
- Partner A – Run 150m
- Partner B – KB Snatch x max reps (53/35)
-one partner must be running at all times
