8.22.2017

Warm Up

Run 400m

Dynamic Drills

Then 2 Rounds of:

• TGU x 2 per
• Hang from Bar x 30 seconds

Workout of the Day

A. 3 Sets

• Rope Climb x 1-2
• Alt Pistol x 8-10
• “Tall” Box Jump x 1.1

B. For time:

• Run 800m
• Burpee Box Jump Over x 20 (24/20″)
• Run 800m