Warm Up
2 Rounds of:
- Row 250m (No Straps)
- Alt TGU x 6
Workout of the Day
A. 4 Sets
- A1: Wtd Step Up x 6 per – Rest 60 seconds
- A2: SA OH Carry x 30m per – Rest 60 seconds
- A3: Active Arch Bar Row x 6-8 @ 3011 – Rest 60 seconds
B. 2 Sets
- Row 1000m
Set 1 @ 85%. Set 2 @ 90%. Rest 5 minutes between.
