Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- T Push Up x 10
- OH Walking Lunge x 1 length (25/15lb plate)
Workout of the Day
A. 4 Sets
- A1: Press x 6-8 @ 20X1 – Rest 45 seconds
- A2: Hollow Body Flutter Kicks x 30-45 seconds – Rest 45 seconds
- A3: Bottom’s Up Kettlebell Carry x 50 feet each arm – Rest 90 seconds
B.
In teams of 2, with only 1 partner working at a time, partners alternate to complete 7 rounds each of:
- Man Maker x 5 (50/35lbs)
Today’s Man Maker is: Row Left, Push Up, Row Right, Power Clean, Shoulder to Overhead.
