Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 200m
- Partner B – Run 150m
- Partner C – Alt TGU x 1 per
Workout of the Day
A. 3 Sets
- TGU x 2-3 per
- SL KB RDL x 6-8 per
- Nose to Wall Handstand Hold x 45-60 seconds
B.
In teams of 3, complete 3 Rounds each of:
- Row 500m
- Run 400m
- KB Snatch x 20 (53/35lbs – switch hands every 5 reps.)
