Warm Up
Run 250m
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Front Squat x 5 @ 31X1 (45/35lbs)
- T Push Up x 10
- Bar Tap x 10
Workout of the Day
A. 4 Sets
- A1: Front Squat x 7 @ 32X1 – Rest 60 seconds
- A2: Single Arm Seated Press x 8-10 per @ 21X1 – Rest 60 seconds
B. 4 Sets for times of:
- Run 250m
- Wallball x 15 (UNBROKEN)
- Pull Up x 12 (CTB if possible)
Rest 30 seconds. Choose a Medball that you can perform all sets of Wallball Unbroken.
