Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- High Knees x 1 length
- Prisoner Good Morning x 5
- Butt Kickers x 1 length
Workout of the Day
A. Clean & Jerk
- Take 15-20 minutes to build to a “heavy” single
B. For time:
- Run 400m
- 4 Rounds of Barbell Complex
- Run 400m
- 3 Rounds of Barbell Complex
- Run 400m
- 2 Rounds of Barbell Complex
- Run 400m
- 1 Round of Barbell Complex
-25 minute CAP.
-Today’s Barbell Complex is: 3 Hang Power Cleans + 2 Front Squats + 1 Shoulder to Overhead (135/95lbs)
