Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- TGU x 2 per
- Scap Pull Up x 10
Workout of the Day
A. 4 Sets
- A1: Wtd Step Up x 6-8 per – Rest 60 seconds
- A2: SA Bent Row x 8-10 per @ 2011 – Rest 60 seconds
- A3: SA OH Carry x 30m per – Rest 60 seconds
B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 10 minutes of:
- Alt DB Snatch x 10 (50/35lbs)
- Box Jump Over x 10 (24/20″)
- TTB x 10