Warm Up
Run 250m
Ankle and Hip Mobility
Then 2 Rounds of:
- Goblet Squat x 10
- Bar Tap x 10
- T Push Up x 10
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: Single Arm Trap 3 Raise x 6-8 per – Rest 60 seconds
B. For time:
- Run 800m
- 10 Rounds of Cindy
- Run 800m
-25 minute cap.
