Warm Up
Row 250m (No straps)
Then 2 Rounds of:
- Inchworm x 3
- Box Jump/Step Down x 5
- Front Squat x 7 (45/35)
Group Hang Clean Instruction
Workout of the Day
A. 5 Sets
- A1: High Hang Clean (Pockets) x 1.1.1 – Rest 10 seconds and reset between singles
- A2: Tall Box Jump x 1.1.1 – Step Down, rest 2-3 seconds between jumps. – Rest 2 minutes between sets.
B. 4 Sets
- Push Press x 3-4 – Rest 90 seconds.
C.
Complete 100 KBS for time (53/35).
-Every minute on the minute, perform 5 Burpees. The workout starts with 5 Burpees.
