Warm Up
Row or Bike 2 minutes
Then 2 Rounds of:
- RDL x 5 (45/35)
- Hang Power Clean x 5
- Push Press x 5
- Good Morning x 5
Workout of the Day
A. 5 Sets
- Halting Clean Deadlift x 3-5 -Rest 2 minutes between
B. 3 Sets
- Push Press x 4-6 – Rest 2 minutes.
C. Complete the descending ladder from 10 reps to 1 of:
- Power Clean @ 70% of 1RM
- Burpee Box Jump Over (24/20″)
