Workout of the Day
In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Run 500m w/ Medball (250m each partner)
- Wallball x 40 (20/14lbs to 10/9′ target)
- TTB x 30
- Ground to Overhead x 20 (115/85lbs)
- Muscle Up or Burpee CTB Pull Up x 10
