Warm Up
Run 250m
Then 2 Rounds of:
- Squat to Stand x 3
- Box Jump/Step Down x 3
- Deadhang x 30 seconds
Workout of the Day
A. 5 Sets
- A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles
- A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between jumps and then 2 minutes between sets
B. For time:
- Run 400m
- 4 Rounds of: Pull Up x 5, Push Up x 10, KBS x 15
- Run 400m
- 3 Rounds of: Pull Up x 5, Push Up x 10, KBS x 15
- Run 400m
- 2 Rounds of: Pull Up x 5, Push Up x 10, KBS x 15
- Run 400m
- 1 Round of: Pull Up x 5, Push Up x 10, KBS x 15
