Warm Up
Run 250m
Dynamic Drills
Then 2 Rounds of:
- Wall Walk x 2
- Squat to Stand x 4
- Scap Pull Up x 6
Workout of the Day
A. Complete as many HSPU as possible in 2 minutes
B. Weighted Pull Up – Test 1RM
C. EMOM for 20 minutes (5 Sets):
- Min 1 – Power Clean x 3 + Bar Facing Burpee x 6
- Min 2 – CTB Pull Up x 12 or max reps in 45 seconds
- Min 3 – HSPU x 10 or max reps in 45 seconds
- Min 4 – Rest
