Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:
- Row 100 Cals
- Double Under x 90
- KB Snatch x 60 (53/35lbs)
- Muscle Up x 30 OR Burpee Pull Up x 30
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Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:
