Workout of the Day
In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Run 500m w/ Medball (250m each partner) OR Row 50 Cals
- Wallball x 40 (20/14lbs to 10/9′ target)
- Power Clean x 30 (135/95)
- Box Jump Over x 20 (24/20″)
- Muscle Up x 10 OR Burpee Pull Up
