Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Run 150m
- Partner B – Row 150m
- Partner C – TGU x 1 per
-Rotate to the next station when the running partner returns.
Workout of the Day
A.
10 minutes @ 85% of:
- Row 15 Strokes
- Alt KB Snatch x 10 (53/35)
- HSPU x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Pull Up x 10 (CTB if possible)
- Run 150m
- FLR x 30 seconds
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Burpee Box Jump Over x 3 (30/24″)
- Alt. Weighted Step Up x 6 (24/20″)
- AbMat Sit Up x 9
