Warm Up
In teams of 3, complete 2 Sets of:
- Partner A – Row 12/10 Cals
- Partner B – FLR on floor
- Partner C – Hang from Pull Up Bar
Workout of the Day
A. 4 Sets
- A1: CGBP x 3 @ 21X1 – Rest 60 seconds
- A2: Hollow Tuck to Extension x 30 seconds – Rest 60 seconds
B. EMOM for 20 minutes (5 Sets)
- Min 1 – Row 10-12/8-10 Cals
- Min 2 – CTB Pull Up x 10-15
- Min 3 – Burpee Box Jump Over x 8-10 (24/20)
- Min 4 – Russian KBS x 15-20 (53/35)
