Warm Up
Row 300m
Dynamic Drills
Then
- Wall Walk x 3
- Scap Pull Up x 10
- Step Up x 5 per
Workout of the Day
A. 3-4 Sets for Quality
- HS Walk x max distance or Nose to Wall Shoulder Taps x 16-20
- Single Leg Bounding x 1 length per
- Alt. Hanging Hip Touch x 8-10 or Active Arch Hang x 2-4
- Double Under x max reps in 30 seconds
B.
In teams of 2, row as many Cals as possible in 12 minutes.
