Jumprope 3 minutes
Then 2 Rounds of:
- Walking Lunge x 1 length
- Hang from Pull Up Bar x 30 seconds
- Wall Walk x 1
Workout of the Day
A. 3 Sets
- A1: Kipping HSPU x 8-12 – Rest 45-60 seconds
- A2: Single Leg Bounding x 1 length per – Rest 45-60 seconds
B. EMOM for 10 minutes:
- Odd – Power Snatch x 7-10 (75/55)
- Even – Double Under x 40 or max reps in 35 seconds
C.
Complete as many rounds and reps as possible in 9 minutes of:
- TTB x 15
- Deadlift x 10 (115/75)
- Power Snatch x 5 (115/75)
