Warm Up
Run 250m
Then
- Alt TGU x 10
- Scap Pull Up x 10
- Wall Walk x 2
Workout of the Day
A. 3 Sets
- A1: HSPU x 6-10 (Strict if possible) – Rest 45-60 seconds
- A2: Active Arch Hang – accumulate 20-30 seconds – Rest 45-60 seconds
B. 6 Sets
- 1 Power Clean + 2 Split Jerks (Hold the receiving postion of the split for 1 to 2 seconds)
C. 4 Rounds for time of:
- Run 400m
- OHS x 15 (95/65)
- Rest 60 seconds
