Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- T Push Up x 10
- SA Bottoms Up KB Carry x 1 length per
Workout of the Day
A. 5 Sets
- A1: Push Press x 4-6 – Rest 60 seconds
- A2: Hollow Rocks/Hold x 20-30 seconds – Rest 60 seconds
- A3: Double Under x max reps in 30 seconds – Rest 60 seconds
B.
In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of:
- Ground to Overhead x 3 (155/105)
- Burpee Over the Bar x 6
- KBS x 9 (70/44)
