Warm Up
Jumprope 3 minutes
Group Dynamic Drills
Workout of the Day
A. Complete as many Double Unders as possible in 3 minutes
B. Every 2 minutes, for 6 minutes (3 sets):
- Front Rack Walking Lunge x 20 steps @ 20X0
C.
Complete as many rounds and reps as possible in 5 minutes of:
- Double Under x 20
- Goblet Squat x 10 (53/35)
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
- Power Snatch x 7 (75/55)
- Burpee x 7
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
- Pull Up x 7
- Box Jump Over x 7 (24/20″)
